More Health issues to fight!

Been to the Musculoskeletal Clinic at the hospital.

Feeling very sore after having my knee poked, prodded, pulled and stretched. My knee cap isn’t fitting in the groove of the knee joint. My Calfs muscles are not in control so are not puling the knee cap into place. I have flat feet and they twist outwards so this is rotating the knee and pulling the knee cap out of position. All of this is causing the pain and the crunching noise is the knee cap scrapping across the bones. as is being pulled and pushed in wrong directions.

Had 2 options available:
(1) Surgery, to cut some of the bone away in the knee and make the groove where the knee cap should sit larger. Would be done before christmas!
(2) Physiotherapy to strengthen and get back more control of my calve muscles. Also be referred to Podiatry to address the flat feet and my feet rotating outwards.

Due to current Mental issues we decided major surgery wasn’t really helpful. so going with option (2) Physiotherapy starts next thursday and been referred to Podiatry (currently 2 month waiting list) So long painful time to come.